250 words reflecting on the reading for YOGA



Read the article on yoga nidra and sankalpa. Then take 20 minutes to complete the RAIN meditation completely uninterrupted. You may put headphones in or listen on a speaker to the guided meditation recording, while sitting in an upright position or laying flat on the floor with a pillow under your knees. When you finish the meditation, respond to the prompt:

What is Yoga Nidra, and how is it such a powerful tool for healing mental stress? How can Salnkalpa transform the personal narratives that we (or others) have engrained in our minds?

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